High speed device plugged into a non-high speed port

PROBLEM:
I keep getting the attached display on my computer.  It tells me that currently my High speed device plugged into a non-high speed port and that I can move my High Speed Port to a High Speed Port.  Question:  is moving to a High Speed Port easy or complicated?  Is it only a couple of clicks or does it involve adding or changing hardware?  Is this something you would do, or something a novice like myself can accomplish?

SOLUTION:
It's most likely referring to your newer (2.x) USB flash drive (or some other USB device) that is connected into your computer's older (1.x) USB port.  It's not really an error.  If it's too slow, though, you should buy a new USB port for your computer.

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